Thursday

Body Fat Dunk Tank will be here July 13th 3:30p-7p! 

Please sign up with Nikki ASAP! 

Mobility Tonight at 6pm!!!

Warm Up:
3 Rounds
Run 200m
10 Thrusters (45/35#)
15 Back Ext

Lift:
3 set of 10 Reps of Back Squat
(ex: 85, 95, 105# girls) (115, 125, 135# boys)


WOD:
4 Round for time of:
100Ft Walking Lunges
30 Box Jumps (24/20")
20 Wall Balls (20/14#)
10 HandStand Push Ups