Do you have your "Helen" time from the beginning of the year??? Let's beat it today!!!
Warm Up:
EMOM for 8 Min:
10 Jumping Pull Ups
5 Knees to Elbows
10 DB Push Press (25/15#)
WOD:
"Helen"
3 Round For Time Of:
Run 400m
21 KettleBell Swings (53/35#)
12 Pull Ups
Core:
Maybe a little Tabata Today!
MOBILITY/Yoga Tomorrow night... 6pm!
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