WHAT A WEEK!!!
Warm Up:
Jog 400m
10 Burpees
10 Air Squats
5 Pull Ups
LIFT:
If you feel like it :)
Let's work on some deadlifts... your choice: max out, work on form, or 3-3-3-3-3
WOD:
AMRAP in 20 min
2 Rope Climbs
10 Push Press (95/65#)
20 GHD Sit Ups
**Little Birdie told me its Coach Manny's Birthday tomorrow! We love you and hope you have a great day!
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