Thursday

Warm Up:

3 Rounds
10 Back Ext
30 Second Side Plank
30 Second other Side Plank
10 Air Squats

Lift:
3-3-3-3-3 Back Squat (75% of max)
and
3-3-3-3-3 Push Press

WOD:

21-15-9 Reps for time of:
Power Snatch (95/65#)
Double Unders (4x Rep count)


Yoga/Mobility Tonight! 6pm It's the place to be!