Wednesday

Happy Birthday to our runner Loren!

**this workout is completely scalable! Please do not skip because you see a lot of running!!!

Warm Up:
3 Rounds
5 Knee to elbow-toe to bar- Pull Up
10 Wall Balls (14/10#)
10 KettleBel Swings (35/26#)

WOD:
For Time:
Run 1 mile
20 Push Ups
Run 800m
20 Hang Cleans (115/75#)
Run 400m
20 Burpees
Run 400m
20 Hang Cleans
Run 800m
20 Push Ups
Run 1 Mile



*Anyone up for another SWIM WOD??? Let's plan it!