Tuesday

Warm Up:

Stretch out hip flexors
30 second Squat Hold
Jog 400m
30 GHD Sit Ups
30 Second Squat Hold

LIFT: (to loosen up those legs)
5-5-5-5-5 Front Squat
50% of your 1 Rep max you found 2 weeks ago)

WOD:
For Time:
2000m Row
30 Clean and Jerk (155/105#)

***June 27th is fast approaching!! We are so Excited for the 5 year anniversary PARTY!!! We hope you can all make it!! 12-4pm