Monday

Big CONGRATULATIONS to Manny for successfully passing his Level 1 Crossfit Certification!! We are so proud of Coach Manny and blessed to have him at Recoil!!


Hope you all had a FANTASTIC WEEKEND!!!


Warm Up:
Jog 800m
15 Leg swings (each leg)
30 Sit Ups
10 Push Ups

EMOM 8min
15 Double Unders
5 Burpees

Now that your heart rate is UP....

WOD:

FRAN'S EVIL TWIN
21-15-9 Reps for time of
Thrusters (95/65#)
Burpee Pull Ups
Run 400m (between each set)


**Don't forget to sign up for the dunk tank July 13th!! Sign up sheet is on pin board at Recoil!