Friday

See you all tomorrow for the PARTY!!!! Here at Recoil 12-4pm! Friends and Family welcome!


Warm Up:

5 Deadlifts (45/35)
8 Power Cleans
10 Shoulder Press



WOD:
4 Rounds for time of:
 Run 400m
20 Dumbbell Snatches (35/25#)
15 Toes to bar
10 Burpees
3 Wall Climbs

**Class tomorrow morning 8 am! See ya there!
***Flash Back Friday to some Murph Squats :)