Warm Up:
3 Rounds
15 Kettlebell Swings (35/26)
45 Second Plank Hold
15 Back Ext
15 GHD Sit Ups
Lift:
FRONT SQUAT!
2-2-2-2-2 (85% of your one rep max)
Then let's work on power cleans ... Do a few reps HEAVY!
WOD:
Row 2000m
50 Wall Balls (20/14#)
Row 1000m
35 Wall Balls
Row 500m
20 Wall Balls
**Jerry nice job on the lat stretches!
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