Wednesday

Warm Up:
EMOM for 8 Min
5 Push Ups
10 Hang Cleans (45#)



WOD:
For Time
Run 400m
15 Clean and Jerks (135/95#)
3 Rope Climbs
Run 400m
12 Clean and Jerks
2 Rope Climbs
Run 400m
9 Clean and Jerks
1 Rope Climb


**Yoga/Mobility tomorrow night 6pm!

**5 YEAR ANNIVERSARY PARTY This saturday 12-4 pm at Recoil!!! Please come join us!