Tuesday

Warm Up:
Run 1 Mile
3 Rounds
30 Mountain Climbers (total)
15 Back Ext
10 KettleBell Swings

Lift:
3-3-3-3-3 Back Squat (with pause at bottom)
LIGHT! Active recovery from FRAN!

WOD:
 AMRAP in 15 Min
35 Double Unders
7 Box Jumps (24/20")
20 Overhead Plate Sit Ups (25/15#)
15 Kettlebell Swings (53/35#)

**MOBILITY/Yoga Thursday night at 6pm!!!