Monday!

This is the week we have been waiting for ALL YEAR!!! As of June 20th Recoil has made it 5 years! Thank you all so much for being a part of the family and supporting us! We couldn't have done it without you! Please join us for an amazing celebration June 27th 12-4pm! Bring your family and friends and come enjoy some food and fun!!! 

Warm Up:

Stretch out hip Flexors, shoulders, and lats...

3 Rounds 

Jog 200m

10 Jumping Pull Ups 

15 Sit Ups

10 Burpees 

2 sets .. 30 doouble unders

              15 Jump Squats 

then... 

FRAN!!! 

WOD:

 21-15-9 reps for time of 

Thrusters (95/65#)

Pull Ups 

**Look out Joe... I saw her shove you :)