Monday

What a great weekend! Thanks to everyone who made the party SO FUN!

Warm Up:

3 Rounds

Run 200m

10 Push Press (45#)

5 Burpees 

LIFT:

Hang Snatch 

2-2-2-2-2


WOD:
For time:
25 walking lunges
20 pull-ups
50 box jumps, 24/20"
20 double-unders
25 ring dips
20 knees-to-elbows
30 kettlebell swings, (70/44#)
30 sit-ups
20 hang squat cleans, 35/25-lb. dumbbells
25 back extensions
30 wall-ball shots, 20/14-lb. ball
3 rope climbs, 15-ft. rope

Upcoming Important Things for RECOIL:

**Body Fat Dunk tank is here at Recoil July 13th! Make sure you sign up on the sheet!!!

**July is almost here!!! This Friday we will have class 8am, 11:30a, 4,5,6,pm! Saturday we will be closed! Go for a run and watch fireworks!!! 

**Recoil Kids Camp Starts July 13-Aug 8th. Twice a week (Monday 3-4pm and Saturday9-10a) $80 per child! Class will consist of functional movements, mobility, and coordination! Ages 5-12years. Call Nikki and sign up today!

**We need to plan our first summer Beach WOD!!! I'm thinking Saturday, July 18th!