Tuesday

Warm Up:
Run 800m
3 Rounds
5 Pull Ups
10 Kettlebell Swings (35/26#)
10 Jump Squats



Lift:
Back Squat
5-5-5-5-5 (75% of your 1 Rep Max)


WOD:
4 rounds for time of:
Row 500 meters
15 Push Press (135/95#)

*KD hanging out with the Taco Guys... girl loves her food!

Upcoming Important Things for RECOIL:

**Body Fat Dunk tank is here at Recoil July 13th! Make sure you sign up on the sheet!!!

**July is almost here!!! This Friday we will have class 8am, 11:30a, 4,5,6,pm! Saturday we will be closed! Go for a run and watch fireworks!!! 

**Recoil Kids Camp Starts July 13-Aug 8th. Twice a week (Monday 3-4pm and Saturday9-10a) $80 per child! Class will consist of functional movements, mobility, and coordination! Ages 5-12years. Call Nikki and sign up today!

**We need to plan our first summer Beach WOD!!! I'm thinking Saturday, July 18th!