Wednesday

Happy July 1st!!! Going to be a great MONTH!

Warm Up:
3 Rounds
Run 200m
5 Power Cleans
8 Push Press
10 Burpees


WOD:

Here's some FUN...

21-15-9 Reps of:

Power Cleans (95/65#) 

Thrusters 

Rest 3 Min 

AMRAP in 10 min of:

1 round of Cindy 

3 Hang Power Snatch (95/65#)

Rest 3 Min

30 Deadlifts (185/115#) 

30 Calorie Row

30 Burpee over Bar

Upcoming Important Things for RECOIL:

**Body Fat Dunk tank is here at Recoil July 13th! Make sure you sign up on the sheet!!!

**July is here!!! This Friday we will have class 8am, 11:30a, 4,5,6,pm! Saturday we will be closed! Go for a run and watch fireworks!!! 

**Recoil Kids Camp Starts July 13-Aug 8th. Twice a week (Monday 3-4pm and Saturday9-10a) $80 per child! Class will consist of functional movements, mobility, and coordination! Ages 5-12years. Call Nikki and sign up today!

**We need to plan our first summer Beach WOD!!! I'm thinking Saturday, July 11th