Thursday

Warm Up
Jog 1 Mile
Stretch out Hip Flexors and Quads
10 Air Squats
30 Sit Ups


Lift:
7-7-7 Front Squats (light... to warm up legs from yesterday)

WOD:
5 Rounds
5 Overhead Squats (95/65#)
15 GHD Sit Ups
30 Double Unders

Upcoming Important Things for RECOIL:

**Body Fat Dunk tank is here at Recoil July 13th! Make sure you sign up on the sheet!!!

**This Friday we will have class 8am, 11:30a, 4,5,6,pm! Saturday we will be closed! Go for a run and watch fireworks!!! 

**Recoil Kids Camp Starts July 13-Aug 8th. Twice a week (Monday 3-4pm and Saturday9-10a) $80 per child! Class will consist of functional movements, mobility, and coordination! Ages 5-12years. Call Nikki and sign up today!

**We need to plan our first summer Beach WOD!!! I'm thinking Saturday, July 18th!