Friday

Warm Up:

Row 1000m
3 Rounds
10 Push Ups
10 Wall Balls (14/10#)
10 Sumo Deadlift (45#)


For Time:

"Michael"
Three rounds for time of:

Run 800 meters
50 Back Extensions
50 Sit-ups

Upcoming Important Things for RECOIL:
**Body Fat Dunk tank is here at Recoil July 13th! Make sure you sign up on the sheet!!!

**This Friday we will have class 8am, 11:30a, 4,5,6,pm! Saturday we will be closed! Go for a run and watch fireworks!!!

**Recoil Kids Camp Starts July 13-Aug 8th. Twice a week (Monday 3-4pm and Saturday9-10a) $80 per child! Class will consist of functional movements, mobility, and coordination! Ages 5-12years. Call Nikki and sign up today!
**We need to plan our first summer Beach WOD!!! I'm thinking Saturday, July 18th!