Monday

Gotta love MODAY'S!!!!!

Warm Up:
Row 1000m
15 Air Squats
20 Sit Ups
Lat Stretch against Wall
Hamstring Stretch against wall

WOD:
For Time:
9-6-3 reps of:
Power Clean (135/95#)
Front Squat
Jerk

Rest 4 Min...

For time
20 Calorie Row
20 Toes to Bar
Run 400m
20 Toes To Bar
20 Calorie Row