Warm Up:Row 800m
3 Rounds of:
15 overhead plate Sit Ups (15/10#)
10 Squat Jumps
WOD:
"Elizabeth"
For time
21-15-9
Cleans (squat or power) 135/95#)
Ring Dips
**Recoil is closed tomorrow! ***Beach Workout 8:30a for kids and 9:30am for adults. Meeting behind jack in the box off PCH in Sunset Beach!
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