Yoga/Mobility Tonight 6pm!Warm Up:
Run 800m
Then group:
EMOM for 8 min
5 Toes to bar
5 Sumo Deadlift High Pull (45/35#)
Lift:
If you missed Tuesday please find your 1 Rep Max Back Squat
WOD:
AMRAP in 15 min
10 Deadlifts (135/95#)
10 Double Unders
10 Burpees
10 GHD Sit Ups
**h Workout Saturday at Sunset Beach! Street to be announced the morning of! Bring a lunch and stay for the day! Mark your calendar, Aug 1st will be Recoil BBQ At the beach!
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