Wednesday

Yoga/Mobility Tomorrow 6pm!

Warm Up:
1 Mile Run
(group) Tabata Sit Ups

Lift:
2-2-2-2-2 Jerk

WOD:
21-18-15-12-9 Reps for time of:
DB Snatch
Pull Ups
V-Ups



**Beach Workout Saturday at Sunset Beach! Kids 8:30a Adults 9:30am! Street to be announced on website and Facebook the morning of! Mark your calendars August 1 will be a recoil BBQ at the beach!