TOTALLY TUESDAY!!!
Warm up:
7X- 100m Sprints on Rower
Lift:
We've been working on those legs for a while now so....
Let's find that 1 rep Max Back Squat!!!
WOD:
3 Rounds for time of:
Run 400m
21 Dumbbell Thrusters (35/25#)
**Beach Workout Saturday at Bolsa Chica State Beach! Kids 8:30a Adults 9:30am! Lifeguard tower to be announced on website and Facebook the morning of!
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