Happy Monday! Body fat Testing and Nurtishop all here tonight 3:30-7pm!
As requested, let's kick this week off RIGHT!
Warm Up
Run 800m
2 Rounds
10 Air Squats
10 Burpees
"Hot Shots" from 7/8/2013
29 Push Press (95/65)
23 KB Swings (53/35)
31 Wall Balls (20/14)
24 Power Cleans (95/65)
30 Back Extensions
43 Sit ups
21 Dead Lifts (135/95)
26 Push Ups
28 Knees to Elbows
22 Back Squats (95/65)
24 Mountain Climbers (each leg)
23 Burpees
36 Air Squats
32 Lunges (total)
27 Front Squats (95/65)
25 DB Snatches (30/20dumbbell)
28 Hang Cleans (95/65)
21 Pull Ups
27 Box Jumps (24/20")
29 Push Press (95/65)
23 KB Swings (53/35)
31 Wall Balls (20/14)
24 Power Cleans (95/65)
30 Back Extensions
43 Sit ups
21 Dead Lifts (135/95)
26 Push Ups
28 Knees to Elbows
22 Back Squats (95/65)
24 Mountain Climbers (each leg)
23 Burpees
36 Air Squats
32 Lunges (total)
27 Front Squats (95/65)
25 DB Snatches (30/20dumbbell)
28 Hang Cleans (95/65)
21 Pull Ups
27 Box Jumps (24/20")
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