Friday

Happy Friday! This has been a fun week! Good job on some tough workouts!

Reminder that the body fat testing truck will be here Monday! We have a few spots left, so get signed up!

Warm Up:
3 Rounds
10 Jumping Pull Ups
10 Walking Lunges


WOD:
Little Recovery
4 Rounds for time of:
Run 400m
10 Power Snatch (75/55#)
Row 300m
15 Push Press (75/55#)

** Beach Day will be Saturday July 18th at 10am. Bolsa Chica State Beach. Details to come!

See you all tomorrow for a Saturday WOD!