Thursday

Yoga/Mobility tonight 6pm!

Warm Up:
Run 800m
Group
Tabata Sit ups
Tabata Burpees/push ups


Lift:
Who's legs are getting stronger??
 More squats..
Overhead Squats
 3-3-3-3-3 (pick a decent weight... nothing crazy)


WOD:
 For Time:
10 Handstand Push Ups
25 Deadlifts (185/135#)
50 Pull Ups
100 Kettlebell Swings (53/35#)
200 Double Unders


**We will no longer have lunch class on Fridays.