Wednesday

Warm Up:

EMOM for 8 min
5 Push ups
6 Kettle Bell Swings
8 Sit Ups

Skill Work:
 Let's work on some handstands. We have plenty of new members so let's all give it a shot!

WOD:
AMRAP in 15 min
5 Burpee Pull Ups
10 Box Jumps (24/20")
15 OH plate sit ups (25/15#)

**Body Fat Testing is MONDAY here at Recoil! Get yourself signed up!
**We will no longer have lunch class Friday. We will still have all am classes as well as 4,5,6pm classes!