Friday

Hope to see you all tomorrow!!! Morning workouts are here at Recoil! Then Bon Fire and BBQ starts at 1pm Bolsa Chica State Beach! Bring your favorite side dish or snack, and don't forget a football or volleyball!

Warm Up:
 Run 800m
Stretch Hip Flexors
Stretch Lower Back

WOD:

Row 3000m

Rest 2 min

4 Rounds for time of:
5 Clean and Jerks (135/95#)
15 Burpees
20 Sit Ups


**Sarah Keep up the great work!

**Running Club 7am tomorrow and then CrossFit Workout at 8am!