Hope you have all signed up for the Recoil Bon Fire this weekend! Saturday 1pm Bolsa Chica State Beach (tower to be announced early Saturday Morning!Warm Up:
3 Rounds
Run 200m
10 Push Ups
5 Squat Cleans (45/35#)
Lift:
10-5-2-2-2-5-10
Back Squat (with pause) Your choice on weight...
AMRAP in 12 Min
30 Double Unders
10 Sumo Deadlift High Pull (95/65#)
5 Man Makers (25/15#)
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