July 29, 2015

Wednesday

Yoga/Mobility tonight at 6pm!

Going to be a FANTASTIC DAY!

Warm Up:
Run 400m
EMOM for 8 min
4 Toes to Bar
4 Burpees

WOD:
21 Thrusters (95/65#)
Run 400m
21 Pull Ups
21 Overhead Squats
21 Pull Ups
Run 400m
21 Thrusters

Rest 3 Minutes

4 Rounds
20 Wall Balls (20/14#)
10 KettleBell Swings (70/44#)


We are so excited for Saturday's BBQ/Bon Fire Down at Bolsa Chica State Beach. 1pm till whenever! We will provide hamburgers and hot dogs, so please sign up for a side dish or drinks at Recoil! Tower will be announced Saturday am!

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