July 28, 2015

Tuesday

Warm Up:
Row 800m
4 Rounds
5 Deadlift (45/35#)
5 Hang Power Clean
5 Push Press

***Don't let the workout keep you out of the gym today, we can scale it!

WOD:
For Time:
Run 1 Mile
"DT"
Run 1 Mile

DT=
5 Rounds of:
12 Deadlifts (155/105#)
9 Hang Power Cleans
6 Push Jerks

We are so excited for Saturday's BBQ/Bon Fire Down at Bolsa Chica State Beach. 1pm till whenever! We will provide hamburgers and hot dogs, so please sign up for a side dish or drinks at Recoil! Tower will be announced Saturday am!

**yoga/mobility is Wednesday 6pm this week!

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