HAPPY BIRTHDAY TO OUR SPECIAL GUY!Warm Up:
Run 1 Mile
3 Rounds
10 Air Squats
10 Sit Ups
WOD:
For time:
"He's 33"
33 Power Cleans (95/65#)
33 Push Press (956/65#)
33 GHD Sit Ups
33 Pull Ups
33 Handstad Push Ups
33 Hang Snatch
33 Walking Lunges (each leg)
We are so excited for Saturday's BBQ/Bon Fire Down at Bolsa Chica State Beach. 1pm till whenever! We will provide hamburgers and hot dogs, so please sign up for a side dish or drinks at Recoil! Tower will be announced Saturday am!
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