July 24, 2015

Friday

Warm Up

4 Rounds
Run 200m
8 Jumping Pull Ups
12 Sit Ups

WOD:
AMRAP in 20 Min
Run 400m
5 DB Squat Cleans (30/20#)
10 Burpees
10 Pull Ups


*** See you all bright and early for a 8am
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