July 23, 2015

Thursday


Happy Thursday! Yoga/Mobility 6p Tonight!

Warm Up:
 Run 1 Mile
Group Stretches..
 -Hip Flexors
 -Quads

WOD:
3 Rounds For Time
Row 200m
10 Burpees
Run 200m
10 GHD Sit ups
20 (unbroken) Kettlebell Swings (53/35#)
150FT Bear Crawl
30 Second Plank Hold
Rest 1 Min


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