Wednesday

I just realized I missed 7-11... Free slurpee day..

Warm Up:
EMOM for 10 Min
2 Squat Cleans (45/35#)
4 Burpees


WOD:
21-15-9-15-21 Reps of
Push Press 115/75#
Knees To Elbows

Rest 3 Min

42-30-18-30-42Reps of

Ab Mat Sit Ups
Double Unders


**Yoga/Mobility Thursday Night 6pm!