July 21, 2015

Tuesday

Warm Up:
Row 1000m
5 Rounds of:
5 Push Press (45/35#)
5 Sumo Deadlift High Pull

Lift:
 Let's see if that Front Squat Max increased!

WOD:
5 Rounds
20 Wall Balls (20/14#)
10 Deadlifts (225/185#)


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