Monday

Hope everyone had a safe and happy 4th!!!

Warm Up:
Row 1000m
Group Hip Flexor Stretches


Happy Birthday Maura... holy LEGS!

WOD:
For Time:
Run 1 Mile
58 Walking Lunges (total)
58 Sit Ups
58 Air Squats
58 Push Press (65/45#)
58 Wall Balls
Run 1 Mile


**Thursday night we have Yoga/Mobility at 6pm!
**Next Monday is the Body Fat Testing!!! Get signed up today!
**Weather isn't supposed to be that great this Saturday.. So beach day will have details to come!
**Lunch class is canceled on Fridays until further notice. There will be lunch class Monday- Thursday!