Hope you all have a great weekend! Can you believe August is almost over!!!
Warm Up:
3 Rounds
10 Double Unders
15 Mountain Climbers (each leg)
12 Toe Touch Sit ups (legs straight up in air)
WOD:
AMRAP in 10 min of:
Sumo Deadlift High Pull (115/75#)
Burpees Over Bar
Rest 3 Min
AMRAP in 10 min of:
10 Overhead Plate Sit Ups
10 DB Snatch (30/20#)
**See you all at 8am for a fun WOD!
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