Thursday

Did you make your Filthy Fifty Under 30 min??  Goals!!!

Warm Up:
4 rounds
Row 200m
10 Jump Squats
10 Push Ups

Lift:
Split Jerk (yes from rack)
3-3-3-3-3

WOD:
2 Rounds for time of:
10 Power Cleans (135/95#)
Run 200m
10 Handstand Push Ups
Run 200m
10 Deadlifts (135/95#)
Run 200m