Wednesday

Chipper Wednesday ... :)

Warm Up:

Run 800m

Group Stretches 

WOD:

"FILTHY FIFTY" Who can do it under 30 min??? 

For time:
50 Box jump, (24/20 inch box)
50 Jumping pull-ups
50 Kettlebell swings, (53/35#)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, (20/14#)
50 Burpees
50 Double unders

Yoga/Mobility Tonight 6pm! 

** My #WCW goes to my Aunt Sheri! Thanks for always being a great role model and loving me unconditionally!