Tuesday

Warm Up:
Run 400m
EMOM for 8 Min
5 Kettlebell Swings (26/36#)
10 Sit Ups

WOD:
4 Round for time of:
Run 400m
10 Thrusters (95/65#)
15 GHD Sit Ups
50m Sled Pull (3-45's/2-45's+25)


**Yoga/Mobility tomorrow night 6pm!