Monday

Happy Birthday Laura! You have come so far! We love you!

Here's to a great week!

Warm Up:
Run 800m
3 Rounds of:
5 Burpees
8 Power Cleans
10 Push Press (45#)

Lift:

Power Clean
2-2-2-2-2 (Touch and go 2 rep Max)

WOD:

"Cindy"
AMRAP in 20 min
5 Pull Ups
10 Push Ups
15 Squats


**Yoga/Mobility Wednesday at 6pm! We took a week off so let's get back at it!