There are just so many special birthday days... it's hard to keep track!!!Happy Birthday to my Bestie CASIE!!! Hope you enjoy Chris Courtney's birthday WOD today!
Warm Up:
Run 800m
3 Rounds
12 Jump Squats
15 Sit Ups
6 Pull Ups
WOD:
7 Bear Complex (135/95#)
31 Dumbbell Snatch (35/25#) each arm
82 Double Unders
82 Walking Lunges
31 Toes to Bar
7 Power Snatch (135/95#)
**We are so excited this Saturday we are hosting 31 Heroes at Recoil! 8am and everyone is welcome! Find a partner and come workout! If you would like to register please click here! The workout can be scaled just like all others if the weight is too crazy.
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