Now for the Cardio Queen's Birthday WOD...Warm Up:
EMOM for 8 min
8 KettleBell Swings (35/26#)
8 Hang Cleans (45#)
WOD:
4 round of:
AMRAP in 7 min of:
Run 800m
( AMRAP with Remaining time)
Round 1 Sit Ups
Round 2 Box Jumps
Round 3 Push Press (45#)
Round 4 Burpees
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