Monday

Hope you all had a great weekend!

Recoil would like to welcome new trainer Sean to the family! He will be here Tuesday 6,7pm and Friday 4, 5, 6 pm! 

Warm Up:

Run 800m

3 Rounds 

10 Sumo Deadlift High Pull (45/35#)

10 Push Press 

WOD:

Happy Birthday Leonor 

2 Rounds for time of:

8 Power Cleans (135/85#)
17 Deadlifts (185/135#)
82 Sit Ups
33 Walking Lunges (each leg)