Tuesday

Happy Birthday Ray! You are so awesome!

Warm Up:
3 Rounds
Row 300m
10 Burpees
15 Sit Ups

WOD:

3 Rounds For Time of:
Run 400m
2 Rope Climbs
12 Wall Balls (20/14#)
15 Sumo Deadlift High Pull (115/75#)
18 Push Press (115/75#)

**NO Yoga/Mobility this week!! Check back for next Wednesday 6pm!