Warm Up:
EMOM for 8 Min
3 Toes To Bar
5 Push Ups
5 Air Squat
WOD:
AMRAP in 7min
12 Calorie Row
15 Thrusters (95/65#)
12 Pull Ups
Rest 3 Min
AMRAP in 7 min
50m Shuttle Sprint
25 Double Unders
5 Dumbbell Squat Cleans (30/20#)
Rest 3 Min
AMRAP in 7 min
7 Hang Power Snatch (95/65#)
7 Toes To Bar
7 Front Squat (95/65#)
**Reminder no yoga/mobility tonight! Check back next week!
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