Monday

How was your weekend??
Happy Last Day of AUGUST! September is going to be awesome!!!

Warm up:
Run 800m
3 Rounds
5 Burpees
10 Push Press (45#)
15 Sit ups

LIFT:
Start of a fresh week... Let's Find a Max Deadlift!
1-1-1-1-1 (warm up and get lifting!)

WOD:
For Time:
Run 400m
21 DB Thrusters (35/25#)
4 Rope Climbs
Run 400m
15 DB Thrusters
3 Rope Climbs
Run 400m
9 DB Thrusters
2 Rope Climb

**Reminder Open gym Tuesday Night 8pm!