Tuesday

Happy September!!! 

Some AMAZING PR's yesterday for Deadlifts!!! 

Warm Up:

Lower back and tushy stretches 

EMOM for 8 Min:

5 Sumo Deadlift High Pull (45/35#)

5 Burpee Pull Ups 

WOD:

For time:

Row 800m 

100 Double Unders

Row 600m

80 Sit Ups 

Row 500m 

60 Air Squats 

Row 400m 

40 Pull Ups 

Row 300m

30 Burpees 

**Labor Day Weekend is approaching! We will have class Saturday 8am and Monday 8am only! Back to normal schedule Tuesday Sept. 8th