Wednesday

Yoga/Mobility Tonight 6pm! Next Week we go back to Thursday's at 6pm!

Warm Up:
2 Rounds
Run 200m
15 GHD Sit Ups
15 Back Ext

WOD:
For Time:
30 Clean and Jerk (115/75#)
30 Chest To Bar Pull Ups

Rest 3 Min

18 Squat Cleans (95/65#)
18 Box Jumps (30/24")

Rest 3 Min

24 Clean and Jerk (115/75#)
24 Chest To Bar Pull Ups

Rest 3 Min

12 Squat Cleans (96/65#)
12 Box Jumps (30/24")

Record total time :)