September 3, 2015

Thursday


It's THURSDAY!!!!

Warm Up:
Run 800m
2 rounds
30s L-Sit Hold
30s Plank Hold
30s Handstand Hold

WOD:

"Recoil Tabata"
Push Press (45#)
OH Plate Sit Ups (25/15#)
Walking Lunges
KettleBell Swings (53/35#)
Push Ups



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